Hi my name is Nicole Sherman and I want to share my story and process of how I lost weight using the power of YOGA!
After my second child I had trouble loosing my weight, but more importantly keeping it off!
I finally found out that by doing yoga atleast once a week for an hour helped me to shed the extra pounds and now I feel great.
The problem with other programs was that it was too hard to run for such a long time, this I can do in my own home without any equipment.
I made this blog in hopes that others can benefit just like me!
In response to all the mail, I have included the exact program I used below. The Internet can really help you!
It's called Yoga Burn!
Click here to check it out!
This is the exact program I used to lose weight and KEEP IT OFF!
Special thanks to Zoe at Yoga Burn for answering all my questions and helping me through the course!
Click here to check Yoga Burn out for yourself!
